Top 5 Non-Dairy Vegan Everyday Food Super Rich in Calcium | Dr. Hansaji Yogendra
Calcium is crucial for bone progress and power. Many folks both endure from lactose intolerance or comply with a vegan weight loss plan, because of which they can’t have dairy meals. This video is a short description of the 5 finest non dairy calcium-rich meals. Please share the video with others to make sure that they’re conscious of this superb info. Let us work collectively to advertise happiness and make the world a greater place to dwell. Thank you!
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Hope you found the information helpful. Now people who are lactose intolerant or vegans can maintain required calcium levels by eating these best non dairy calcium-rich foods; please share this video with someone who could benefit from it. Also, tell us in the comments what non dairy calcium-rich foods you consume. Let us together make the world a better place to live in.
Hansaben u have soomh of knowledge.,i highly respect u for it🤗🤗🤗
I think mam should show use of more desi products to attend health benefits….everyone can't afford avacados, olive oil etc
I believe Soya and soya products are not good for HYPERTHYROIDS. I avoid them altogether and please can you suggest any other alternative. Thanks
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Eat organic soy,spreading mis-information on soy,please stop. Organic soy only.
Thank U and God Bless.
Thank you for sharing this 🙏 ❤️ awesome 👌 👏 👍 information 🙏 on calcium rich foods
भाई साहब सच मे moringa/ सहजन इतना गुणकारी है मैं अचंभित हूं।
कैल्शियम , मैग्नीशियम, फास्फोरस पता नही और क्या क्या सुखा देने के बाद तो और भयंकर । ये सस्ता मे सबका बाप है।
Can you make morninga leaf tea? To also get the calcium
Hindi name?
thank alot mam
Great content and video!👍🏽
Thank you for sharing.
Thank you thank you sooooo much Mam 😀😘
Please also explain if moringa, rajgira, ragi, anjeer etc are suitable for those having pitta prakriti …perhaps all these are garam in taasir
I found this wonderful video when I was looking for alternate sources to milk to get Calcium. I have not been taking milk for many years as I get immediate Phlegm after consuming milk. Thank you a lot. Best wishes to you.
PLZ reply respected ma'am.. kidney stone wale person ko kitna Calcium lena chahiye ???
Hi
Thank you 🙏
What is amaranth actually
I would say even people on dairy and meat need plant based sources. Just had a look at the 250gms of tofu we eat which is prepared with calcium sulphate on Cronometer, the results for protein and calcium are amazing! Thank you for the video. With cooked broccoli add some freshly crushed mustard seeds.
How to use morninga powder ?
Can we take anjeer soaked in Diebities.
thankyou for such precious information
I love you ma'am, very helpful video,million thanks
What about lime or Chuna is it a good source of calcium
My teeth are getting cavities and I have lost calcium in my teeth. I need my calcium back in lost calcium in my teeth or else my teeth line will end so I need some suggestions to get calcium back and most important thing is I am 22 years old . Please help me someone 😔😔
Soya beans contains calcium but it's not bioavailable.
Research phytic acids in foods.
Also, soya needs to be fermented for 5 years to remove the toxins in it. This is why so many people can't tolerate soya.
But a helpful video, nevertheless. Thank you
I don't mind going to the bathroom and a bomb squad showing up I just try to drink milk but now I'll reduce milk drinking and eat these foods