Top 4 Daily Supplements EVERYONE Should be Taking | Ask Gundry

Top 4 Daily Supplements EVERYONE Should be Taking | Ask Gundry

Top 4 Daily Supplements EVERYONE Should be Taking | Ask Gundry

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We all know that taking the precise dietary supplements is the important thing to unlocking your longevity! There are so many alternative dietary supplements, minerals, vitamins, and nutritional vitamins that it is tough to determine what it is best to be taking. on this episode of Ask Gundry, Dr. Gundry solutions the Question “What are your suggested daily supplements”. Gundry spills the tea on the highest 4 dietary supplements it is best to be taking day by day! Vitamin D, Fish oil, and Vitamin C, and Vitamin B are the highest dietary supplements it is best to be taking. Keep watching to determine precisely how it is best to be getting these nutritional vitamins into your day by day routine.

be taught extra about these dietary supplements on the official Dr. Gundry Blog:
Vitamin D

Vitamin C

Vitamin B

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#Supplments #VitaminC #VitaminD

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48 thoughts on “Top 4 Daily Supplements EVERYONE Should be Taking | Ask Gundry”

  1. Thank you for all the great information you provide via your podcasts doctor.

    I’ve always been a fan of supplements as I know my diet is deficient in some areas.

    A lot of your guidance I was already following before I found your podcasts, and I am in the process of incorporating the additional tips into my life.

    I thought I’d share some personal info by way of giving back. I’m 60 now and been sick twice, when I was young, once with the flu and once with glandular fever. My mother also never got sick. When I was young I used get tonsillitis all the time; the doctor wanted to take them out but my mother refused as she believed they were there to ‘catch bugs’.

    Apart from everything else there is one other supplement I take that I learnt about to help with autoimmune issues, it is a combination of sterols and sterolins.

    Thanks again.

  2. In addition to these supplements, I take calcium and vitamin K2. I'm a woman, so I gotta take good care of my bones. I don't want osteoporosis when I get old. I'm also thinking about taking amino acid supplements. I may not be getting enough protein, so that should help complete that part of my diet a bit more.

  3. I’m new to your channel and love what you’re saying. I’ve been diagnosed with osteoporosis. I’ve been navigating what I need to eat, vitamins, exercise,etc. on my own. My osteoporosis specialist just wants me on meds. My research shows, you’re worse off after taken them. Can you give me any suggestions. Brigitte

  4. Yes – helpful but would you also please indicate when is the best time to take each of these – morning, on an empty stomach, with food, before bed??? There is plenty of advice out there about what to take but little info on when. Which ones will keep you awake if you take them before bedtime?

  5. Dr Gundry, i have a questions about taking vit.supplements . I have vit.E, C D3 at cod liver oil. I also have supplements for my eye, knee or joints ( glucosamine chondrointin) and also B complex and biotin. I dont know what vit or supplements should i take together.

  6. After watching your show last night i am going to step up my diet and my fasting habits… over last three years i have fixed a lot,but we can always fix more issues…living long is great,but mainly living long being healthy and strong and never needing any meds is my goal… Going to be 64 soon and to me it only makes sense to take the advice of a true expert in this field…Thank you sir for kicking me in high gear.. I am shooting for a healthy 100 now… I will also spread the word to others…

  7. I'm considering following this advice. Seems reasonable. Only thing that concerns me is that I read taking fish oil can lead to high blood sugar. How worried should I be about this?

  8. Dr. Gundry, you had mentioned in another video that we should not take Calcium with a Magnesium & Potassium supplement, I have been taking it for some time & was hoping you would elaborate on this topic as I am like I'm sure a lot of folks struggling with High BP on & off I believe due to high doses of steroids for an auto immune disease & I really don't want to take anything that will cause me more suffering. Merry Christmas to you & yours & Thank you so much for your efforts to help us live healthier lives.

  9. Taking a lot pills is a struggle ?. That's why there are different ways to intake those vitamins: powder, gummies, syrup your liking.

    Now, this suggestion is coming from this guy perspective. Every person is uniquely different with multiple issues to target, have the nutrients needed in the body to minimize certain problems or simply to stay healthy. There is NEVER the right answer for that, it's complicated than that.
    •Magnesium (search the best form for you> there is one in the market that has 3 form combined<
    •Vitamin D

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