The Top 5 High Estrogen Foods to Avoid | Dr. Josh Axe

The Top 5 High Estrogen Foods to Avoid | Dr. Josh Axe

The Top 5 High Estrogen Foods to Avoid | Dr. Josh Axe

Top 5 High Estrogen Foods:

In this video, I’m going to stroll you thru the 5 prime meals to keep away from which might be highest in estrogen. High estrogen meals might be actually dangerous to your well being by destroying your hormone stability. A whole lot of these meals with an excessive amount of estrogen as we speak can lead to well being points like hypothyroidism, autoimmune illness, continual fatigue, and ovarian most cancers. So, eradicate the next meals out of your weight loss plan, and add extra fruit and veggies to naturally lower estrogen in your physique.

Foods to keep away from:
1.) Soy
2.) Sugar
3.) Conventional meat
4.) Conventional dairy
5.) BPA plastic and Teflon Pans

If you need to begin detoxing your physique of estrogen, devour extra cruciferous greens like broccoli, cauliflower, kale, collard greens, and brussels sprouts. Milk thistle and dandelion dietary supplements are nice to help your physique within the detox from estrogen, as properly.

Balance Hormones Naturally:
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Dr. Josh Axe, DC, DNM, CNS, is a health care provider of chiropractic, licensed physician of pure drugs and scientific nutritionist with a ardour to assist individuals eat wholesome and reside a wholesome way of life.
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This content material is strictly the opinion of Dr. Josh Axe and is for informational and academic functions solely. It isn’t supposed to present medical recommendation or to take the place of medical recommendation or therapy from a private doctor. All viewers of this content material are suggested to seek the advice of their docs or certified well being professionals relating to particular well being questions. Neither Dr. Axe nor the writer of this content material takes accountability for potential well being penalties of any particular person or individuals studying or following the knowledge on this instructional content material. All viewers of this content material, particularly these taking prescription or over-the-counter medicines, ought to seek the advice of their physicians earlier than starting any diet, complement or way of life program.

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42 thoughts on “The Top 5 High Estrogen Foods to Avoid | Dr. Josh Axe”

  1. Plastical bottles, do we mean the thin plastic bottles for water or fizzy drinks. The type that is easily crushed? I drink water out of a thick rock hard plastic bottle. Is that causing a problem?

  2. Love it Dr Josh Axe. I've just started on Milk thistle been going a while now on Kale smoothies. I'm going to app up on these changes especially that I have gallstones. Thankyou.

  3. Wow! Note no research cited regarding soy. This information presented about soy is just wrong. An abundance of well done research shows that soy intake decreases estrogen in the body, and decreases the negative effects of estrogen. Also, Natto, was a small portion of the soy consumed in the traditional Okinawa diet.

  4. Here in the UK hormones and antibiotics are banned from being used in cows and our meat doesn't contain them either , I just learned recently that broccoli and savoy cabbage help to reduce uterine polyps etc, so although I was eating them I am now increasing them as I am having postmenopausal issues and do not want biopsy or procedures, also an ovarian cyst so looking at ways to get rid of these issues asap .

  5. In a menopausal female NOT taking prescribed estrogen; doctors and whole body naturalists advocate for food, herbs, and roots consumption in order to supplement diminished estrogen levels. If estrogen foods cause hypothyroidism, which I have and take medicine for, then what can women do about replenishing essential estrogen levels and still avoid hypothyroidism or making it worse? Concerned, Catch 22

  6. Futurelife – avoid that. They are lying about it not containing soy.
    Low quality meat and chicken – loaded with hormones.
    Norwegian Salmon – most toxic food on this planet.

  7. man being a human sucks sometimes..we always have to worry about keeping our body balanced n healthy.. why couldn't I just have been a plant or something. sun, water, dirt. that's all.

  8. In Korea, the older ppl know that soy is naturally toxic and when fermented the black toxins come to the top and is thrown out, but I don’t know how they can eat tofu and moderately eat soy milk.

  9. Does DIM OR Índole 3 Carbon affect someone that has hypothyroidism? That contains cruciferus which we all know that cruciferous vegetables have goitrogens which affect the thyroid. Please explain ?Than you!!

  10. Thank you but Dr Christie Funk is advocating soy and flax everyday This is so comfusing She advocates soy to reduce breast cancer risk What do we understand from confusing videos

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