Moringa Leaf Sandwiches (•‿•) ♥
Moringa Tree (Moringa oleifera)
I’ve junior Moringa bushes, in pots, they usually appear to be rising at a tremendous velocity. The leaves are stated to be stuffed with vitamins, and I’m right here seen harvesting and utilizing the shredded Moringa leaves as “lettuce” in my Moringa Leaf Sandwich.
The resultant sandwich–with some added pepper and salt–turned out tasty sufficient. I’ll positively make them once more!
Wikipedia says of Moringa oleifera:
“Much of the plant is edible by humans or by farm animals. The leaves are rich in protein, vitamin A, vitamin B, vitamin C and minerals. One hundred grams of fresh Moringa leaves have: 2 times the protein of 100 g yogurt (Moringa 8.3 g, yogurt 3.8 g); 4 times the calcium of 100 g milk (Moringa 434 mg, whole cow milk 120 mg); the same potassium as 100 g banana (Moringa 404 mg, banana 376 mg); the same vitamin A as 100 gm carrot (Moringa 738 μg, carrot 713 μg); 3 times the vitamin C of 100 g orange (Moringa 164 mg, orange 46.9 mg)”
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