Mineral (Nutrition) Macro & Trace – Functions & Sources | Human body

Mineral (Nutrition) Macro & Trace – Functions & Sources | Human body

How minerals are completely different from nutritional vitamins.
Their features within the human body, sources

Minerals are these components on the earth and in meals that our our bodies must develop and performance usually. They are important for good well being.

Where do they arrive from?
Our body does not manufacture minerals.

What is the distinction between nutritional vitamins and minerals

#Minerals, #Vitamins, #MicroNutrients

Types of minerals:
Essential minerals — that’s, these obligatory for human well being

1. Major minerals or Macro-minerals
Sodium
Chloride
Potassium
Calcium
Phosphorus
Magnesium
Sulphur

2. Trace minerals (or micro-minerals)
Iron
Zinc
Iodine
Selenium
Copper
Manganese
Fluoride
Chromium
Molybdenum

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