How to make moringa powder at dwelling/Benefits of moringa powder/drumstick leaves powder for weightloss
@KitchenQueens
#moringa #DRUMSTICKLEAVESPOWDER
branded moringa powder prices 1800 to 2000 rs .
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HOW TO MAKE MORINGA LEAVES POWDER / HOW TO USE MORINGA LEAVES POWDER
Moringa, a nutrient-packed superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to alleviate complications, ease constipation, stimulate the immune system, promote weight reduction, and improve libido. Modern analysis suggests moringa might help decrease ldl cholesterol, steadiness blood sugar, and ease different well being issues.
Moringa powder can be utilized to shield tissue (liver, kidneys, coronary heart, and lungs), and to scale back ache. Antioxidants assist shield cells towards free radicals, that are produced by digesting meals, smoking, and publicity to radiation. Antioxidants from plant-based sources equivalent to moringa powder are thought-about greatest.
Studies reveal that it reduces liver harm and even helps stop liver damage. It can also assist in restoring liver enzymes, which permit the organ to carry out its many duties: clear our blood of medicine, chemical compounds, and alcohol; convert glucose to starch for storage; and excrete wastes through bile and so on
Moringa leaves have nearly all of the vitamins we want frequently for good well being and effectively being. They have nutritional vitamins, calcium, iron, protein, magnesium, zinc, and are low in fats and this helps to remedy quite a few well being issues by maintaining our bodily organs wholesome.
HEALTH BENEFITS OF MORINGA LEAVES – [ from google ]
Moringa leaves can deal with Cancer and are additionally good for liver well being.
The calcium and phosphorus and the anti-inflammatory properties current in Moringa leaves assist to make bones stronger and assist arthritis sufferers.
The antioxidants current in moringa leaves are heart-friendly and thus assist us to preserve a wholesome lipid and ldl cholesterol profile and forestall cardiac harm.
Moringa has additionally proven to assist lower the stress hormone that causes erectile and sexual dysfunction in males. The nutritional vitamins in moringa are important for sexual arousal and, due to this fact, some males discover that it may be used alongside treatment equivalent to viagra to enhance their sexual well being.
Moringa leaves powder is sweet for diabetic sufferers because it helps to scale back the quantity of glucose within the blood.
It additionally stop arteries from thickening thus lowering hypertension.
Moringa additionally helps to enhance eyesight by stopping the dilation of retinal vessels.
Treats Anemia – It helps the physique to take up extra Iron thus the purple blood rely will increase.
Helps in treating temper issues, anxiousness and fatigue.
Due to its antibacterial and anti fungal properties it helps in digestion, treats constipation and gastric issues.
Moringa leaves juice acts as an antiseptic on pores and skin issues and is sweet for wound therapeutic.
Good for lactating moms because it helps to improve milk manufacturing.
METHOD
We want recent tender moringa leaves
Pluck the leaves and discard the stems and stalks .
Wash them totally with sufficient water or below the faucet .
Transfer to a colander /sieve for extra water to drain away .
Once extra water drains out , unfold on a kitchen serviette / plate .
Sundry until it turns into crisp . It might take 1 or 2 days , relying on the climate .
Avoid drying in direct daylight as it should have an effect on the intense inexperienced color of the leaves.
You also can dry it below the fan .
When the leaves turn out to be crisp switch to the mixie jar .
Grind into nice powder .
Store it in an hermetic container.
It stays recent for 6 months .
The identical course of can be utilized to put together dried basil, dried oregano, dried coriander, dried thyme or any such dried herbs. It is an effective manner to protect giant packets of recent herbs when in season or if the grocery store doesn’t promote small bunches of the recent herb.
USES OF MORINGA POWDER – [recommended dose of moringa podwer is to start with is just 1/2 tsp per person and can be increased to 1 tsp daily not more than that . A single teaspoon is enough to get the benefits]
It doesn’t dissolve in chilly water so add in scorching water or liquids ]
The style could also be barely bitter so use it in little portions at a time.
Add 1 tsp powder in your common daal to make it more healthy.
Add in your chapati dough / bread dough / poori dough / any batter / smoothies / chutney / salad dressing / diet bars / vitality drink .
Sprinkle it on any stir fry such as you add coriander powder or kasoori methi or mint leaves .
MORINGA TEA – Moringa powder + lemon juice + honey + 1 cup scorching water .
Add some moringa powder in curry , soup , stew and so on.
When ever you make inexperienced chutney add 1/2 tsp of moringa powder.
It doesn’t dissolve in chilly water so add in scorching water or liquids.
You also can make moringa oil for hair and skincare .
Or simply have plain moringa powder within the morning with heat water .Don’t tackle empty abdomen .
Video Duration: 00:02:09
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super healthy nutrient rich powder….thank u for sharing
Superb 😍😍😍
Mask is compulsory
Superb…