Healthy & Richest Vitamin D Foods | Dr. Hansaji Yogendra

Healthy & Richest Vitamin D Foods | Dr. Hansaji Yogendra

Healthy & Richest Vitamin D Foods | Dr. Hansaji Yogendra

Are you dealing with Vitamin D deficiency due to staying indoors? No worries. Check out these superfoods to extend your Vitamin D ranges and keep wholesome.

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30 thoughts on “Healthy & Richest Vitamin D Foods | Dr. Hansaji Yogendra”

  1. Hello Madam Ji Garib Ka Khana bolo madam ji
    Jo saste mein aata hai kyunki humare India mein hum jyadatar Garib e hai
    Nahi to fir apna channel ka naam Amiro ki channel rakh do

    Amiro ki khana humse aap jan lena Madam 100 years tak haddi nahi tutegi

  2. Thank you for all your great videos! They helped me a lot in the last few days! I have two questions: I have an inflammed stomach and my stomach can`t stand legumes any more. So once I was vegan, but now I sometimes eat meat again. But I love animals so much and I don`t want to hurt them anymore! So I just began to eat eggs and drink milk again as in my culture (European/Austrian) normaly eaten, and in a Video you are saying, that one should eat what is normal in culture. So should I have to eat meat and eggs also, or have I give it up if I want to make Yoga and to heal my body? – I hope this sounds not disrespectfully because I am no Indian person. I love Indian Culture, it saved my life a few years ago. But I love my culture too. So what should I do and how should I eat?
    Thank you!

  3. It seems that the video is only for vegetarians. How about mentioning red meet, fish and egg? They will give you more vitamin D than milk, curd, soya milk and mushroom.

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