Healthy & Richest Vitamin D Foods | Dr. Hansaji Yogendra
Are you dealing with Vitamin D deficiency due to staying indoors? No worries. Check out these superfoods to extend your Vitamin D ranges and keep wholesome.
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Love to watch u mam.🇧🇩❤️
Thank you so much mam for providing good list of Vitamin D which we can easily add in our daily meal. 😊
Thanks a lot mam… Can high lipid ptofile paitent drink cow milk eveey day and dahi
Hello Madam Ji Garib Ka Khana bolo madam ji
Jo saste mein aata hai kyunki humare India mein hum jyadatar Garib e hai
Nahi to fir apna channel ka naam Amiro ki channel rakh do
Amiro ki khana humse aap jan lena Madam 100 years tak haddi nahi tutegi
Thank you for all your great videos! They helped me a lot in the last few days! I have two questions: I have an inflammed stomach and my stomach can`t stand legumes any more. So once I was vegan, but now I sometimes eat meat again. But I love animals so much and I don`t want to hurt them anymore! So I just began to eat eggs and drink milk again as in my culture (European/Austrian) normaly eaten, and in a Video you are saying, that one should eat what is normal in culture. So should I have to eat meat and eggs also, or have I give it up if I want to make Yoga and to heal my body? – I hope this sounds not disrespectfully because I am no Indian person. I love Indian Culture, it saved my life a few years ago. But I love my culture too. So what should I do and how should I eat?
Thank you!
There is no real soy anymore its all gmo
It seems that the video is only for vegetarians. How about mentioning red meet, fish and egg? They will give you more vitamin D than milk, curd, soya milk and mushroom.
I have a leaky gut und want to improve my gut. Do you have tips?
And histaminintolerance.
Milk no good especially if you are lactose intolerance. Milk the deadly poison
Thanks grandma 😊😊😊
Milk
Dahi
Cow milk
Strawberry
Buttermilk in lunch
Soy tofu
Mushrooms
✂
🙏
Ma'am milk is not good for health….
Soya is also not good for health…
Hindi ni ate kya…
1.Milk ( cows)
2.yogurt
3.curd
4.soya products
5.mushrooms
6.sunlight
Milk
Yogurt
Soy milk
Mushrooms
Cows 🐄 milk is horrible for any human body
These all are Calcium Rich foods not Vitamin D, unless you have Vitamin D calcium won't work…!!! Have sun charged vitamin D water.
Vitamin D – Rich Foods
1.Natural Sun Light
2.Milk
3. Curd
4.Soya Milk Soya Curd
5.Mushroom soup
Thanks
although i must say milk and other dairy products dont have vitamin D on its own, but its fortified ones
I got my vit tests done and my vit d is 6 Im also lactose intolerant so cant eat milk or yoghurt
Milk dosent have vit d grandma stop spreading lies
Excellent mam. Thank u so much 💓
Madam
What is the difference between vitamin D & D3
Please reply
Milk only when it's heated up to 41 degrees. When it's heated up to 170 degrees it has no vitamins and minerals.
I appreciate the pure intention but this is horrible advice. With the exception of the mushrooms.
Fish is the best source to vitamins D madam 😋