Drumstick Leaves with moong dal recipe/ Moringa recipe/ Healthy recipe/drumstick leaves benefits
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BENEFITS OF DRUMSTICK LEAVES FROM NET
According to historical Ayurveda Drum Stick leaves will treatment virtually 300 varieties of ailments. It has approx. 90 vitamins and 46 antioxidants. Drumstick Leaves are excessive in diet and medicinal properties. Drumstick Leaves are wealthy in Vitamin- A, Vitamin- C, Essential Amino acids and Calcium. Drumstick leaves fights with Eye, Bone, Heart, Nerves associated issues. Fresh Drumstick Leaves are wealthy in Vitamin- A 4times wealthy when in comparison with carrot. 10 occasions wealthy when drumstick Leaves are dried. Drumstick Leaves shield from Diarrhea, Heart, Skin, eye associated issues. Fresh Drumstick Leaves are wealthy in Vitamin- C, 7 occasions better compared with Oranges. Due to its richness it fights with chilly, flu. Fresh Drumstick Leaves are 4times better than milk in its calcium worth and 17times when it’s dried. Due to this it makes bones and tooth very sturdy. Fresh Drumstick Leaves are 3times better than Banana in its potassium worth and 15times when it’s dried. Due to this it makes the mind and nerves to work completely. Fresh Drumstick Leaves are 1time better than spinach in its iron worth and 25times when it’s dried. Due to this it will increase blood cells. The similar Protein worth of egg will out there in Drumstick Leaves. 2times better compared with Yogurt. 9 occasions when they’re dried. Drumstick Leaves are efficient in growing physique cells. Drumstick Leaves Juice will assist for pregnant women it would treatment bloodlessness and calcium deficiency. Place boiled Drumstick Leaves paste on Joint pains, Nerve pains, Sciatica, Boils, Headache to get quick aid. Due to its antioxidant property it aids digestion, nourishes eye& mind, improves pores and skin texture. Drumstick leaves will enhance protection mechanism within the physique. Due to its anti-inflammatory property it boosts metabolism within the physique and keep sugar ranges. Drumstick Leaves have antibacterial properties helpful in stopping throat, chest, and pores and skin infections. Dry bark powder of drumstick root used for fungal pores and skin infections. Drumstick leaves, flowers, and seeds are helpful in treating numerous sexual weaknesses. Finely powdered Drumstick seeds have been used to purify soiled water. Drumstick particles bind to the dust and settling the dust down. This course of additionally reduces the micro organism and air pollution load by 99%. Cautions with Drumstick leaves: Try to decide on recent and unwilted leaves with none signal of discoloration or yellowing and no black spots on it. Don’t devour massive portions of drumstick leaves due its laxative property will trigger abdomen and stool problems. Juices with Drum Stick Leaves 1 cup of Drumstick Leaf juice equal to 9 eggs, 60g of meat lover, 20g of flesh, 500g of butter. 1 small cup of Drumstick Leaf juice + 2 teaspoons Lemon Juice will give potential power to physique and likewise it balances dietary deficiency, anemia, cough, bronchial asthma, nerve weak point, improves smoothness of pores and skin. Drumstick Leaves Juice + Honey +coconut water will do away with motions. To do away with anemia takes this Juice for 15days. For higher bone power and muscle groups take a cup of Drumstick Leaf juice and boil it as much as ¼ cup juice and blend with milk and absorb 2 proportions. Take 2- 4 spoons of Drumstick Leaves Juice + Honey at mattress time will treatment eye nerves weak point. Boiled Drumstick Leaves Juice + 3 spoons Cucumber juice + 3 spoons Carrot Juice + small proportion rock Salt will treatment urinary tract ailments. Drumstick seeds soup + little ginger and pepper have been used for treating prolonging sexual exercise in women and men.
Drumstick leaves – 4 OR 5 cups [ I used a whole bundle ]
Moongdal – ½ cup
Onion finely chopped – 1
Green chilli chopped – 3 or 4 or as per style
Freshly grated coconut – ¼ cup
Oil – 1 tbsp
Mustard seeds – 1 tsp
Salt to style
Pluck solely the leaves , wash ,rinse and drain the surplus water by putting it in a colander .
Clean ,wash ,rinse and soak the dal for someday .Pressure cook dinner with little turmeric + salt until it’s delicate [ 1 whistle] however complete .Should not get mashed .[ u can also cook in an open pot ]
DRUMSTICK LEAVES WITH MOONG DAL
Heat oil in a pan ,add mustard seeds and permit it to crackle.
Add onion+ chilli and saute until translucent .
Add the leaves and blend effectively.
Add salt and blend effectively.
Sprinkle ¼ cup water and permit it to cook dinner. [water is absorbed – there is no moisture ]
Once the leaves are cooked , add the cooked dal and blend effectively.
Adjust salt if required.
Finally garnish with coconut and off the flame .
Serve as a facet with rice + curry .
Video Duration: 00:00:31
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