24 High Magnesium Foods (700 Calorie Meals) DiTuro Productions
24 meals excessive within the important mineral magnesium obtainable at most U.S. grocers, why magnesium is essential, signs of magnesium deficiency, and the USRDA.
Free High Magnesium Foods PDF record:
NOTE: The worth for beef tenderloin must be 20 mg not 95 mg.
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Video Duration: 00:04:06
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Why you avoid dark chocolate
As you know, cooking and/or choosing your meals carefully is not easy for most people. A supplement or drug that can boost Magnesium content in our bodies would be an easier solution. Any recommendations? Thanks.
Nice music!! 👌
RAW tenderloin? You gotta be kidding me
Does cooking change the amount of magnesium in tenderloin and salmon? How much is left in them after cooking?
THANK YOU !
Thank you very much sir youve got what i mean its all about the sources of magnesium of what we must eat God Bless You sir You are are execelent sir you got and understand what i mean
Well said 👏 👌 👍 🙌
Thankyou for sharing the good advise of proper diet food , From now on , I will start to eat the food you shared to us..
mmm raw beef tenderloin
Groundnuts and peanut butter has salt. Does this affect a person battling with High blood pressure who is advised to reduce salt intake?
Magnesium is vital for many bodily functions. Getting enough of this mineral can help prevent or treat chronic diseases
Sir, very nice.
Why is all the meat raw? I don't eat raw meat.
i noitice when i take my magnesium the next day i have slightly dark circles around my eyes>??????
Sources – Supplements, peanut, green veg , peas , beans , cereals , kale , cantelope, peanut butter , avocado, chia seeds , walnuts , beet green , black beans , spinach
Thankyou 🙌🏼🙏🏼💐
Thank you
Excellent for magnesium but ? A few suggestions u make are full of lectins?? Peanut butter, corn cereal, beans, etc bigger problem that help. Leaking gut.
What avalebel in pakistan?
How can I know whether my magnesium content in my body (through both food and/or supplements) is too high? And is it toxic just through over supplementing or also through food sources?
Thank you for great Educative video.
Tree nuts
Peanut butter
Whole grain cereals
Mustard greens, kale, spinach (cooked)
Cantaloupe
Tuna
Peas, cooked
Avocado
Butternut squash
Chia seeds
Walnuts
Almonds
Great video put the food letters in black not white (hard to see)
Don't take supplements.
Raw squid. . . ! It just is not gonna happen🤮
Also talk to your dr before taking a magnesium supplement if you’re on HRT.
What about raw spinach?
Thanks! Very informative!
i really appreciate the detail in this video. thanks
This vídeo is not good for blind person
What's another good veg to eat if you don't like spinach it taste like dirt lol I like all veg just not spinach
thanks
Thank you so much for your video ❤️❤️❤️❤️
Thank you for that vital information on magnesium. I am having terrible problems with cramping on my feet my ankles all the way up to my calves at night. And today my legs are very sore from the cramping.I have been on the low-carb diet, eating lots of vegetables, nuts and seeds on a daily basis. I am not sure why my magnesium levels would be low.
Question. I have been on a low-carb diet for almost 2 months, my fasting blood sugar is in the 140s Can that be the cause of my low magnesium???? Please reply I really need to know.
What about Osters??
Thank you for this succinct presentation. You did not bother with bs or fluff-straight to the facts-much appreciated.
Next to some of these food’s magnesium content it says “raw”. What does that mean?
I eat cashew nuts daily for snacks or when hungry and no food is available around
An important source of magnesium and other minerals is the water that you drink (and use for cooking). And you can easily influence that. Ask your water company or test the water from the tap. If it's not good, then buy mineral water (check the labels). It should be around 50 mg/liter. It's a much easier solution than going on a special diet.
I mean… who eats squid? Really?
Tree nuts are nuts grown on trees, I love them all. Thank you for the info.
Thanks so much for sharing !!! So easy explaining !!! This video is the top of my list !!!
Happy holidays and greetings from 🇬🇧 stay blessed 🙏 🤲