ಹಲವು ಆರೊಗ್ಯ ಸಮಸ್ಯೆಗಳಿಗೆ ನುಗ್ಗೆ ಸೊಪ್ಪು ದಿವ್ಯೌಷಧ- Health benefits of moringa.
ಹಲವು ಆರೊಗ್ಯ ಸಮಸ್ಯೆಗಳಿಗೆ ನುಗ್ಗೆ ಸೊಪ್ಪು ದಿವ್ಯೌಷಧ
ನುಗ್ಗೆ ಮರವು ವಿಟಮಿನ್ ಮಾತ್ರೆಗಳಿಗಿಂತಲೂ ಹೆಚ್ಚಿನ ಪೋಷಕಾಂಶಗಳನ್ನು ಹೊಂದಿರುತ್ತದೆ.
Moringa is a plant that’s native to the Himalayas in India and is also called the “miracle tree.” The leaves, seeds, and pods of the moringa tree are edible and are a wealthy supply of nutritional vitamins, minerals, and antioxidants. Moringa leaves are sometimes dried and powdered to make a complement that may be added to meals or drinks. Some of the well being benefits related to consuming moringa embrace improved digestion, decrease blood sugar ranges, and improved coronary heart well being. It’s additionally utilized in conventional drugs to deal with a variety of illnesses. Moringa can also be used for agriculture, water purification, and as a supply of biofuel.
Moringa is thought for its excessive nutrient content material and is believed to have a variety of well being benefits. Some of the important thing benefits of consuming moringa embrace:
Rich in antioxidants: Moringa leaves are supply of antioxidants, which assist shield the physique in opposition to injury from free radicals.
May decrease blood sugar ranges: Moringa has been discovered to assist decrease blood sugar ranges in individuals with diabetes.
May enhance coronary heart well being: Moringa has been discovered to assist decrease levels of cholesterol and blood stress, which might help enhance coronary heart well being.
May enhance digestion: Moringa leaves comprise compounds that may assist enhance digestion and relieve constipation.
May increase the immune system: Moringa leaves are a wealthy supply of nutritional vitamins and minerals, together with vitamin C and zinc, that are essential for a wholesome immune system.
May have anti-inflammatory results: Moringa leaves comprise compounds which have been discovered to have anti-inflammatory results, which can assist scale back the danger of continual illnesses corresponding to most cancers and coronary heart illness.
May assist with weight administration: Moringa is thought to have anti-inflammatory properties that may assist with weight administration.
It’s essential to notice that extra analysis is required to totally perceive the potential well being benefits of consuming moringa, and it is all the time a good suggestion to seek the advice of with a healthcare skilled earlier than including any new complement to your food plan.
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